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The Gym

Mad Muscle Redux

It’s so true.¬†Photo credit Like millions of Americans lamenting the holiday pile-on, I’ve found myself spending quality time at the gym as …

Dialogue of mad muscles

Minute 5, elliptical warm up- Oooo, yeah, this feels great! Way to move us again Shawna. We like! Minute 12, lunges/balancing with …

27 is the new 85

So that we’re clear, I spent the first 8 months of this year swinging monstrous lumps of iron (see left) over my …